Other benefitsĭue to their high collagen content, chicken feet are also associated with the following benefits: Researchers believe that collagen may provide these effects because it’s a major constituent of bone mass. Similarly, in a study in 39 women, those who took a collagen supplement showed significantly less loss of bone mineral density than the control group ( 22). May help prevent bone lossĬollagen intake may improve bone formation and density in postmenopausal women.Ī 1-year study in 102 women found that taking 5 grams of collagen peptides - a form of degraded collagen - per day increased bone mineral density and synthesis while decreasing bone degradation, compared with a control group ( 21). Those who took 5 grams of collagen daily experienced significant improvements in pain intensity during activity and a reduced need for additional treatment ( 20). This type of arthritis wears or breaks down your cartilage, allowing bones to rub against each other and causing pain, swelling, and difficulty moving ( 16, 17, 18).Ī 3-month study in 191 people with knee osteoarthritis concluded that a daily dose of collagen derived from chicken cartilage significantly reduced markers of pain, stiffness, and physical dysfunction ( 19).Ī 12-week study in 139 athletes with knee pain found similar results. Research suggests that collagen may stimulate tissue regeneration to reduce symptoms of osteoarthritis. The collagen in chicken feet may relieve joint pain. May improve skin health and appearanceĮvidence suggests that collagen intake may improve the hydration, roughness, elasticity, and density of your skin ( 7, 8, 9, 10).Ī 6-month study in 105 women with moderate cellulite found that regular collagen ingestion significantly reduced cellulite and skin waviness compared with the control group ( 11).įurthermore, in a review of 11 studies in 805 people, collagen intake showed promising short- and long-term results for wound healing and skin aging ( 12).Īdditionally, animal studies note that collagen may increase skin hydration and reduce wrinkle formation caused by ultraviolet B (UVB) irradiation, which is a type of ultraviolet ray that causes sunburns ( 13, 14).Ĭollagen may work by increasing levels of hyaluronic acid, a water-retaining molecule that’s believed to help prevent skin aging ( 15). The potential health benefits of chicken feet are largely tied to their high collagen content. SummaryĬhicken feet provide a fair amount of protein in the form of collagen, as well as fat and some vitamins and minerals.ĭo chicken feet have any health benefits? However, chicken feet are often deep-fried or served with sauce, which may significantly increase their carb, fat, and calorie content. Their fat content mostly comes from the skin, which is usually removed for cooking. However, they’re still quite nutritious and deliver a fair amount of vitamins and minerals.Ī serving of 2 chicken feet (70 grams) provides ( 1):Ībout 70% of their total protein content is collagen, a structural protein that provides shape, strength, and resistance to your skin, tendons, muscles, bones, and ligaments ( 2, 3, 4).Ĭhicken feet are also a good source of folate (vitamin B9), which aids DNA synthesis and helps prevent birth abnormalities ( 5, 6). Chicken feet consist mostly of connective tissue - skin, cartilage, tendons, and bones.
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